If we talk of health what is it? The answer will be: It is a state of complete physical, mental & social well being. Now if we talk of Physical health one picture suddenly immerges in our mind that is one?s Body measurements, weight & Abdomens (ABS). Almost all of us are aspiring for a good & sound health & above all a well toned, Fit, Sexier & adequately measurable kind of body.
For achieving this goal from years, we have been trying DIETING- A fruitless effort which has proved to nothing but simply starvation & torture towards our body with zero results. This happens because too many restrictions lead us to rebel one day & we are found serving ourselves with best favorites. What ever we do either exercise or dieting we do nothing to increase our metabolism rate which is a long lasting fat burner.
ABS DIET
ABS Diet is a combination of the following:-
Right eating + Exercise Plan= ABS Diet
This eating plan stretches your hand for serving yourself with Protein, Fiber, Calcium, and Nutrients & Raw materials. Exercise Plan focuses on building Lean Muscles & burning fat & leaving you with your DREAM BODY. ABS Diet is a 6-pack diet which aims at having six meals a day (that includes 3 Meals +3 Snacks) thus no more of starving. This plan combines the right diet & right exercise which builds lean muscles & eradicates fat efficiently.
This Plan offers 6 Principles & 12 power foods that, unloads our dieting power & referred to as ABS Diet power 12.Our six meals must include food from the power 12 list mentioned below. Each meal is a, combination of fats, carbohydrates, proteins, nutrients etc.
1. A:-Almonds and Other Nuts
Eat them with skins intact.
Superpowers: Building muscle, fighting food cravings
Fight against: Obesity, heart disease, muscle loss, cancer
2. B: - Beans and Other Legumes
Superpowers Building muscle, helping burn fat, regulating digestion
Fight against Obesity, colon cancer, heart disease, high blood pressure
3. S:-Spinach and Other Green Vegetables
Neutralizes free radicals (molecules that accelerate the aging process)
Fights against: Cancer, heart disease, stroke, obesity, osteoporosis
4. D: - Dairy Products
Fat-free or low-fat milk, yogurt, cheese, cottage cheese.
Building strong bones, firing up weight loss
Fight against Osteoporosis, obesity, high blood pressure, cancer
5. I: - Instant Oatmeal
Unsweetened, unflavored.
Boosting energy and sex drive, reducing cholesterol, maintaining blood-sugar levels
Fights against Heart disease, diabetes, colon cancer, obesity
6. E: - Eggs
Building muscle, burning fat
Fight against Obesity
7. T: - Turkey and Other Lean Meats
Lean steak, chicken, fish.
Building muscle, improving the immune system
Fight against Obesity, mood disorders, memory loss, heart disease
8. P: - Peanut Butter
All-natural, sugar-free.
Boosting testosterone, building muscle, burning fat
Fights against Obesity, muscle loss, wrinkles, cardiovascular disease
9. O: - Olive Oil
Lowering cholesterol, boosting the immune system
Fights against Obesity, cancer, heart disease, high blood pressure
10. W: - Whole-Grain Breads and Cereals
Superpowers preventing your body from storing fat
Fight against Obesity, cancer, high blood pressure, heart disease
11. E: - Extra-Protein (Whey) Powder
Superpowers Building muscle, burning fat
Fights against Obesity
12. R:-Raspberries and Other Berries
Protecting your heart, enhancing eyesight, improving memory, preventing cravings
Fights against Heart disease, cancer, obesity
Refer to site www.menshealth.com
The ABS Diet Workout
Till today each one of us might have worked a lot on our Abs, Back, Chest, legs& buts & are not unaware. Of crunches, Sit-ups, Leg curls, Squads etc but we lack proper combination of diet & workout. This Workout plan acts on our bulgy area effectively if followed strictly & correctly.
Directions: Do the workout three times per week. Complete one set of each abs exercise, then complete the rest of the circuit twice. On other days, do light cardiovascular exercise such as walking. For each exercise involving weights, find a weight you're comfortable with not too easy, but not one that tortures your body either.
For achieving this goal from years, we have been trying DIETING- A fruitless effort which has proved to nothing but simply starvation & torture towards our body with zero results. This happens because too many restrictions lead us to rebel one day & we are found serving ourselves with best favorites. What ever we do either exercise or dieting we do nothing to increase our metabolism rate which is a long lasting fat burner.
ABS DIET
ABS Diet is a combination of the following:-
Right eating + Exercise Plan= ABS Diet
This eating plan stretches your hand for serving yourself with Protein, Fiber, Calcium, and Nutrients & Raw materials. Exercise Plan focuses on building Lean Muscles & burning fat & leaving you with your DREAM BODY. ABS Diet is a 6-pack diet which aims at having six meals a day (that includes 3 Meals +3 Snacks) thus no more of starving. This plan combines the right diet & right exercise which builds lean muscles & eradicates fat efficiently.
This Plan offers 6 Principles & 12 power foods that, unloads our dieting power & referred to as ABS Diet power 12.Our six meals must include food from the power 12 list mentioned below. Each meal is a, combination of fats, carbohydrates, proteins, nutrients etc.
1. A:-Almonds and Other Nuts
Eat them with skins intact.
Superpowers: Building muscle, fighting food cravings
Fight against: Obesity, heart disease, muscle loss, cancer
2. B: - Beans and Other Legumes
Superpowers Building muscle, helping burn fat, regulating digestion
Fight against Obesity, colon cancer, heart disease, high blood pressure
3. S:-Spinach and Other Green Vegetables
Neutralizes free radicals (molecules that accelerate the aging process)
Fights against: Cancer, heart disease, stroke, obesity, osteoporosis
4. D: - Dairy Products
Fat-free or low-fat milk, yogurt, cheese, cottage cheese.
Building strong bones, firing up weight loss
Fight against Osteoporosis, obesity, high blood pressure, cancer
5. I: - Instant Oatmeal
Unsweetened, unflavored.
Boosting energy and sex drive, reducing cholesterol, maintaining blood-sugar levels
Fights against Heart disease, diabetes, colon cancer, obesity
6. E: - Eggs
Building muscle, burning fat
Fight against Obesity
7. T: - Turkey and Other Lean Meats
Lean steak, chicken, fish.
Building muscle, improving the immune system
Fight against Obesity, mood disorders, memory loss, heart disease
8. P: - Peanut Butter
All-natural, sugar-free.
Boosting testosterone, building muscle, burning fat
Fights against Obesity, muscle loss, wrinkles, cardiovascular disease
9. O: - Olive Oil
Lowering cholesterol, boosting the immune system
Fights against Obesity, cancer, heart disease, high blood pressure
10. W: - Whole-Grain Breads and Cereals
Superpowers preventing your body from storing fat
Fight against Obesity, cancer, high blood pressure, heart disease
11. E: - Extra-Protein (Whey) Powder
Superpowers Building muscle, burning fat
Fights against Obesity
12. R:-Raspberries and Other Berries
Protecting your heart, enhancing eyesight, improving memory, preventing cravings
Fights against Heart disease, cancer, obesity
Refer to site www.menshealth.com
The ABS Diet Workout
Till today each one of us might have worked a lot on our Abs, Back, Chest, legs& buts & are not unaware. Of crunches, Sit-ups, Leg curls, Squads etc but we lack proper combination of diet & workout. This Workout plan acts on our bulgy area effectively if followed strictly & correctly.
Directions: Do the workout three times per week. Complete one set of each abs exercise, then complete the rest of the circuit twice. On other days, do light cardiovascular exercise such as walking. For each exercise involving weights, find a weight you're comfortable with not too easy, but not one that tortures your body either.
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